FITNESS
PERSONAL TRAINING
Personal Training Anglesey Holyhead ,Trearddur Bay
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Personal Trainer Fitness - Anglesey Trearddur Bay , Holyhead, Four Mile Bridge . *Outdoors*

Cardio, Running, Jogging, Power Walking ,Anglesey Personal Training one -one

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PROGRAMMES FOR
ALL ABILITIES

BEGINNERS FITNESS CARDIO

I am offering an outdoors beginners session to introduce Callanetics, which is exercising to tone up your upper and lower body by using your own body weight e.g press-ups, bench dips and by using resistance bands.

All sessions start with a warm up and end with a cool down and stretching.

The session will include either walking or jogging along with fat burning and Callanetics strength conditioning.

IMPROVERS,INTERMEDATE & ADVANCED CARDIO FITNESS

Advanced running sessions with a duration of  around an hour from flat road running to steep gradient and interval training with short burst sprints.

PROGRAMMES FOR
Cardio Mixed Sessions

Run, Jog & Cycle Training Sessions

Split Training Sessions – I will arrange to meet you at your chosen location ,then we will cycle together to where we will perform the second part of the session to include power walking and jogging, I will custom tailor this session to the clients requirements .

PRICING

3 X SESSIONS

Each session is 1 hour
£ 99 Beginner / Improver /Intermediate
  • Outdoors Fitness
  • Cardio
  • Power walk/Jog
  • Running
  • Cycling
  • High Intensity
  • Strength Upperbody Conditoning
Popular

Advanced Running & Fitness Anglesesy

Coastal Break water & Mountain Running Anglesey
£ 99 3 x sessions
  • Cardio Advanced Improver Long runs
  • Coastal Running
  • Duration upto Seventy Minutes (tailored to your ability we can walk or slow for periods)
  • Holyhead Marina Break Water & Mountain (all one run )
  • Trearddur Bay Stanley Embankment loop (all off road)
  • Penrhos Country Park (fantastic Flat Runs in this area)
  • suitable for those clients who are confident runners of about thirty minutes and looking to improve and be pushed beyond their comfort zone
ADVANCED RUNNING