Description

Personal Trainer Fitness – Anglesey Trearddur Bay , Holyhead, Four Mile Bridge . *Outdoors*

3 x Block sessions ( 1 hour Each )

I am offering an outdoors beginners session to introduce Callanetics, which is exercising to tone up your upper and lower body by using your own body weight e.g press-ups, bench dips and by using resistance bands.

All sessions start with a warm up and end with a cool down and stretching.

The session will include either walking or jogging along with fat burning and Callanetics strength conditioning.