Description

Personal Trainer Fitness

****ADVANCED RUNNING SESSIONS ****

– Anglesey Trearddur Bay , Holyhead, Four Mile Bridge . *Outdoors*

3 x Block sessions ( 1 hour up to 70 min Each )

I am offering an outdoors Advanced running sessions (duration will be up to a maximum of 70 min usually up to 60 min for most clients.

to steep gradient and interval training with short burst sprints.

• Coastal Break water & Mountain Running
• Trearddur Bay to Stanley Embankment Four Mile Bride Loop
• Penrhos Country park (features flat running )
• Suitable for all clients who can already run about 30 min this will push you beyond your regular comfort zone and challenge your training.